SUP Barre

SUP Barre Class doing a Ballet Barre Plie on Stand Up Paddle Board

SUP Barre is taking your Barre practice from the  Barre studio to the Stand Up Paddle Board on the water. ​​It is a completely unique experience exclusively offered in Virginia Beach!​


Class Description: Introductory lesson of Stand-Up Paddle Boarding, followed by a guided tour to the Barre practice location. The Barre portion of class will be total body Barre exercises with guaranteed results to tone, trim, and tighten overall shape. Enjoy being outdoors, gliding on top of the water and taking your Barre practice to the extreme as your core is even more engaged and your entire body is working to hold those barre poses! It is an experience you won't want to miss. ​**Offered Monday Mornings 9:30 AM & Thursday Evening 6:00 PM. Also BOOK by GROUP Reservation**

Beach Barre & Yoga

Beach Barre and Yoga Class

Calling all Beach Babes! Join a session of Barre and Yoga Flow on the beach! Breathe in the salt air and exhale your worries. 


Class Description: Using your beach chair as your Ballet Barre and a towel as your mat, your beach barre workout will start with a warmup and then transition to 30 minutes of a standing Barre routine for all levels. 20 minutes will be spent on the mat conditioning the core, glutes, and arms, followed by a 10 minute relaxing yoga stretch. Receive energy from the warmth of the sun and feel the ocean breeze on your skin. You will be amazed with how relaxed you will become and have you leaving feeling energized and toned for a beach day ahead or summer evening.

*Please bring a Beach Chair & Beach Towel

**Offered Friday SUNRISE & Sunday SUNSET. Or book by Group Reservation**

Sunset SUP Barre

Sunset SUP Barre

Let's watch the sun go down from our SUP Boards! Class will be a SUP Barre class followed by a relaxing yoga stretch as the sun sets on the water. This is one of our favorite classes and a perfect balance between fitness and tranquility. Embrace your summer with this beautiful outdoor experience! 

**Offered Thursday Evenings 6:00 PM or Book a Discounted Group Reservation**


SUP Group Lesson & Tour

Sunset Group Stand Up Paddle Lesson & Tour

Grab your friends and learn to Stand Up Paddle (SUP) together and discover the feeling of gliding on top of the water.


Class Description: Your lesson will begin on the shoreline of Narrows Beach, learning the basics of the board, paddling and strokes. Once comfortable, your guide will teach you how to stand up on the board and get you paddling on the water! We will follow the coastline on the park where you will enjoy the beautiful scenery and nature life. The experience Stand Up Paddle boarding is very rewarding and you will become hooked! 

**Offered by Discounted Group Reservation**

​​​SUP Barre Group Reservation

Friends together after a SUP Barre Class anchoring near the shore

Great for a Girls Night, Mom's Morning Out, Bridal Party, Birthdays, Bachelorette Excursions, Girlfriends in Town, or just any excuse to be with your friends! 


Class Description: Enjoy being on the water for a fun hour of toning with your girlfriends to upbeat music. Based on the group needs, will determine the intensity level of class. You have the control of your SUP Barre practice be more of a fun bonding time or to really get those muscles burning. There is no better way to spend time with friends than on the water!

**Offered by Discounted Group Reservation. Contact to Schedule**

SUP Yoga Group Reservation

SUP Yoga Class

SUP Yoga is where your yoga mat is the ocean. This class offers you an amazing experience which includes memorable pictures for you to enjoy! 


Class Description: Beginners & advanced alike will enjoy the calm waters of the narrows with some awakening, yet powerful postures to prepare you for your day! 
Classes are open to “all levels”. Students are taken through a Vinyasa Yoga flow with customized and detailed instruction for the paddleboard so even if they have not been practicing yoga for years, or if they have never been on a paddleboard, they will be able to follow along with no problem. You will love this tranquil summer experience.

**Offered by Discounted Group Reservation. Contact to Schedule**

Specialty Classes~Stay Tuned via FB For Event Dates!

SUP with your PUP, Yappy Hour!

SUP PUP, Yappy Hour Class

JULY 22nd at 6:00 PM

SUP with your PUP Happy Hour: All the Dog Lovers who want to include their furry family member in everything-you won't want to miss this special class! Class will be a SUP Lesson with tips on how to get your dog on the board and a guided paddle throughout the calm water of the Narrows. If your board doesn't have a full deck pad, you will want to rent. Feel free to bring water for the pups and a happy hour beverages for yourself!

Mommy & Me

Mommy & Me Family Paddle Board

JULY 14th 9:30 AM

Calling all Moms and Children! Come out and try this adorable Mommy & Me Stand Up Paddle Lesson! We will paddle together throughout the calm waters of the Narrows and enjoy the scenery of the park. Depending on age, your little one can catch a ride on your board with your or paddle their own! 

Rise & Rosé Barre & Toning Class

July 7th 9:00 AM

If you like rooftop views of the beach, barre, and wine-this is your Class! Take your workout to a new height with our own Rooftop Barre Rise & Rosé taught by Caroline at her home! Class will be a 60 minute barre & toning workout guaranteed to get you beach ready to tone & tighten with moves inspired by ballet, yoga, & pilates. Enjoy "feelin the burn" up high in the treetops looking at a gorgeous view of Chicks Beach. Class will conclude with a complimentary glass of Rosé! You don't want to miss this one! *Please bring a yoga mat & water.

Sunset Booze Cruise

Sunset Booze Cruise

 End a summer night with a sunset booze cruise. We will bring our beverages with us as we paddle along the narrows beach and anchor out to watch the sunset. Coolers are recommended to bring with you on board :) 

**Offered by Discounted Group Reservation. Contact to Schedule**

Me & Mom Paddle Tour

Ladies who want to invite their mom on a paddle lesson, this is your class! Enjoy an evening or Saturday morning together on the water embracing a summer night or a beautiful morning. Class will be a SUP Lesson throughout the calm water of The Narrows. 

**Offered by Discounted Group Reservation. Contact to Schedule**

​​​​Be Prepared for Class:

  • Every SUP Class is 60 minutes with Board Rental is $30.00 or if you Bring Your Own Board (B.Y.O.B) is $15.00. Beach Barre and Beach Yoga is $10.00 for an hour class. 
  • Parking at The Narrows-There will be a CASH parking fee of $4.00 weekdays, and $5.00 weekends for VA residents! 
  • If you attend class and BYOB, please bring your own anchor, life jacket, and leash.
  • Arrival: If B.Y.O.B, please arrive 10 minutes before class and we can help you unload your board.
  • Wear: Please wear comfortable clothing or a bathing suit, sunscreen, and bring water & a beach towel. 

What To Expect for Class:

  • Each class will begin on the beach with an introductory lesson of Stand Up Paddle (SUP) boarding. 
  • We will discuss tips for safety and security on the water.
  • Once ready, class will take off from the shoreline to a guided paddle tour (10 minutes) to our destination for our Barre/Yoga practice.
  • Each board has an individual anchor that is dropped down before the Barre/Yoga portion of class begins so that the student does not drift away while focusing on their practice. 
  • Classes are open to “all levels”.
  • Students are taken through a a practice with customized and detailed instruction for the paddleboard so even if they have not been practicing barre/yoga for years, or if they have never been on a paddleboard, they will be able to follow along with no problem.
  • For Barre, the paddle will be turned fin side up, placed in front of our body to use for stability as you would the ballet barre at a studio.
  • ​Once complete, we will then travel on our SUP board back to the beach.