SUP Barre

Where Barre Meets Stand Up Paddle

Discover SUP Barre

SUP Barre is taking your Barre practice from the Barre studio to the Stand Up Paddle Board on the water.

It is a combination of two of the most effective and enjoyable workouts designed to ensure positive results on the outside and in. 

There is no better way than spending an hour gliding on top of the water and having your Barre practice on the SUP Board! ​ 

The session will reward you with a total body workout and the serenity of being on the water.  

Opening Day May 26th!

Come and celebrate with our Barre & Bubbles Local Promo Class at 9:00 AM at the Narrows! Class participants will receive complimentary mimosas post class and a SUP Barre goody bag with apparel! We hope you can help kick off the season with us! 

Come Join Us!

  • To register for class, please click the Schedule Tab at the top of the Home page or the button below! 
  • To schedule a group class, please email or call (757) 621-1080 to set a date and time! 
  • To read more about classes offered, please click the Class Tab at the top of the Home page!